Starting over at 45

A birthday look back at the choices that shaped me, from my first journals and the podcast to 2020, the app I launched, and the people who cheered me on.

Layoffs, family hurt and depression didn't stop me. This is about calling out imposter syndrome, setting a new goal, and inviting you to stop playing small too.

An honest post about healing after painful family trauma, feeling stuck, and why I'm giving myself permission to be quiet while I heal.

Turning 41 during the pandemic, my first cruise to the Bahamas, and slowing down to rediscover who I really am.

When the results aren't showing up yet, these tips help you keep going, plus reflection questions to check in with your goals.

Why we talk ourselves out of things, and simple ways to rebuild confidence, cut distractions and stay motivated with faith.

My thoughts on the 2017 Women's March and a powerful response I shared about why women still march for equality.

In the quiet days after Christmas, a look at how stress shows up in our lives and why a positive mind matters.

Setting goals for the new year is only the first step. Practical tips for being strategic about your goals and actually reaching them.

Going into 2018 with more purpose and intention, letting go of what doesn't add value, and trusting God with my decisions.

A faith reflection on how change from God brings growth and fulfillment, and why our hope is in the One who never changes.

Looking back on a year of change, growth and stepping out of my comfort zone, and remembering every week can be a fresh start.

One week into 2017, why lasting change comes from small daily habits, not big resolutions, and the fresh start every moment offers.

Instead of a long list of resolutions, this year I'm putting myself first and choosing what truly adds value to my life.

Oprah's words on Keke Palmer's podcast about letting people diminish you, and why boundaries are self-respect, not something to feel guilty about.

When someone makes you feel like you're never enough, your worth isn't theirs to decide. On staying authentic and choosing relationships that honor who you are.

Realizing how little I really need to be happy, and a reflection on what love teaches us.

Hot chocolate, Hallmark movies and wondering why I can't have a happy ending too. A reflection on the kind of love I want.

A prayer and reflection on inviting God back into every part of my life and asking for wisdom to follow the path He's laid out.

A birthday letter to my son as he turns 13, holding on to every memory and looking ahead to all our new adventures.